When it comes to choosing the right walking shoe, it’s more than just the style that matters. Pooja Shah, a podiatrist with a diploma from the American Board of Podiatric Medicine, advises that it’s important to have your feet evaluated by a podiatrist before buying any specific shoe to prevent pain or complications in other joints.
Shah recommends a neutral shoe, along with a deep heel seat and good heel cushion, for most people. She advises against using an extra arch cushion, as it can cause more pain than benefit. It’s also important for shoes to fit true to size, as wearing improper-fitting shoes can lead to feeling off balance and cause blisters on the toes or heels.
The heel-to-toe drop is another important factor to consider when choosing a walking shoe. A high heel-to-toe drop is best for those who land on their heels or have issues with their Achilles tendon, while a lower heel-to-toe drop is best for those who land on the middle or front of the foot. A zero millimeter heel drop should be avoided for most activities as it provides minimal shock absorption.
When it comes to the weight of the shoe, Shah recommends against choosing a shoe that’s too light and flexible, as it may not provide enough support during walking or running. On the other hand, too heavy of a shoe may be uncomfortable for higher intensity activity such as running. Proper ventilation is also important, so look for an upper with mesh fabric.
Shah also discusses the different gait types, such as overpronation or underpronation, and the importance of choosing the right shoe based on your gait type. She advises those who overpronate to wear a wide shoe to accommodate their arch, while those who supinate should choose a shoe with a wide-toe box to prevent pressure on the outside of their toes.
In conclusion, when choosing a walking shoe, it’s important to consider factors such as the fit, heel-to-toe drop, weight, and breathability. Consulting a podiatrist and getting your feet evaluated can also help in choosing the right shoe that’s best for your feet and gait type. By taking these factors into consideration, you can ensure that you find a walking shoe that’s comfortable and supportive for your specific needs.
